your breath
knows the way
When the body feels safe, a different way of being becomes possible.
Safety becomes the doorway into ease, clarity, and a new relationship with life. This is where healing begins to unfold naturally, and life starts to feel more magical.
You may be arriving here because something feels difficult, or simply because something feels possible. Some people come seeking support during challenging times. Others feel curious, open, or drawn toward deeper connection, ease, or aliveness. This work meets you where you are, whether you’re tending to old patterns or opening to new ways of being. Through breath and embodied awareness, we create the conditions for the nervous system to settle, open, and respond with greater flexibility. There’s no right way to arrive, and nothing you need to fix. Just a willingness to listen to the body and explore what unfolds from there.
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Welcome to Journey
Hi, my name is Krystal
At the heart of my work is a simple truth: we can only expand into more life, more joy, more possibility when the nervous system feels safe enough to hold what’s coming in.
Many of us are carrying the weight of past experiences, unfelt emotions, old stories, and quiet sorrows that live on in the body and ask to be seen.
One of my greatest loves is emotional work: creating space for what has been held to finally move, be witnessed, and be liberated. When emotions are allowed to flow, something softens. Intuition returns. Joy becomes accessible. Life begins to feel more magical, more alive than we may have known before.
The style of breathwork I offer was deeply informed and revealed through my experiences with ayahuasca, showing me how the breath can gently open the body, the heart, and the emotional landscape without force. This work can be deep, powerful, and at times bold, but it is always guided by care, respect, and trust in the body’s timing. I believe that when we learn to feel, truly feel, the full range of our emotional world, everything gets to move. And in that movement, we don’t just heal, we come alive.
The Pillars of our Practice
Deep Connections
We believe authentic relationships are vital for personal growth, both within oneself and within a supportive community.
Safety and Trust
We prioritize facilitating a secure environment where individuals can feel comfortable being vulnerable and exploring their inner journey.
Tenderness and Comfort
We understand that successful breathwork embraces self-compassion and tenderness in its approach to personal growth.
Profound and Lasting Change
We vow to create a space and practice that evokes clarity, supports release, and initiates lifelong change.
Evidence-Based
We take pride in being a form of wellness therapy backed by science.
Upcoming Events
Our Hidden Sanctuary
Our thoughtfully designed retreat space is now available for hire by fellow practitioners, healers, and wellness professionals. Create transformative experiences in a space that's been lovingly curated for healing and growth.
Up to 12 Participants
Secluded Location
Flexible Scheduling
Equipment Provided
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