Free Resources
Free Worksheet
The Feeling Better Framework
by Journey Into Breath
Our breathwork practitioners created a worksheet to guide you through a simple and accessible process that will help you get in touch with your feelings, and shift them.
Part choose-your-own-adventure activity, part personal reflection worksheet, it is a tool you can use any time you want to feel better.
Print it out & enjoy.
Monthly Newsletter
Each month we send out a free, in-depth look at the science and breakthroughs behind the breathwork industry, along with spiritual guidance for how to navigate the month.
These newsletters are designed to help you explore your experiences with more awareness and presence, as well as to recognize the common themes we all move through together.
Enter your information to receive our FREE monthly energy updates, as well as details of breathwork events and other news from Journey Into Breath.
