Meet Krystal
Journey Into Breath’s certified practitioner, Krystal Charlotte will lead you through an exploration that integrates the logical and mystical aspects of breathwork.
Our experienced guide understands how the intersection of ancient wisdom and scientific evidence can come together to cultivate a transformative experience. Unlock your inner world.
Krystal Charlotte
Senior Breathwork Practitioner & Founder of Journey Into Breath
Trained Breathwave & Shamanic Practitioner 2016
Certified Doula and Yoga teacher
There was a time in my life when I couldn’t look people in the eye. When a kind compliment would send me rushing out of the room—bursting into tears because I believed they must have been making it up.
The start of my life had many trials and hardships. I didn’t know how to cope with the cards I was dealt which left me anxious, angry, sad, and untrusting. I decided the only way to handle life was to create walls around myself and remain inside them, where everything felt safe and protected.
Through a series of unfortunate events, I found myself alone, in a hotel room on a remote island in Thailand, quite certain I was about to die. I had hit rock bottom, and no one had any idea.
I realized this strategy of shutting out the world wasn’t going to work. I was either going to have to radically change everything in my life or I would be done here on this earth.
I spent the next eight years searching out every method of healing I could find, from an ashram in Cambodia to ayahuasca ceremonies in Costa Rica, traditional counseling, yoga training—I tried it all.
At the end of the day, it was something so simple that brought me back to myself in the most profound way.
My breath.
Breathwork taught me to dive into my own stuff—all the stories I was holding on to that held me back.
I learned how to hold myself tenderly in trauma, how to be willing to feel it, and how to start healing those parts of myself. I let go of the ways I used my shields as my strength when really all they did was debilitate me and keep me isolated.
In the end, I got to know who I truly was—the softness, the sensitivity, and the love. Through breath, I learned how to show up to life as myself.
I went around the world seeking home, safety, and answers. In the end, it just brought me back to me.
