Unlock your
Inner World
Discover how the proven benefits of breathwork, , fascia release and medicine work can enhance your emotional, physical, and spiritual wellbeing and unlock greater health and ease in your life.
Through the fusion of scientific understanding and the ancient wisdom of breathwork, release tension, reset the nervous system, and cultivate balance in your life.
Are you ready to experience profound transformation and lasting change?
At Journey Into Breath, we believe in a credible, evidence-based approach to personal growth and wellbeing.
Breathwork taps into the depths of the human psyche, exploring the patterns of stress and tension that prevent us from becoming the most present version of ourselves. Through consciously connecting to our breath, we learn to stay consciously connected to our everyday life.
With 7 years of experience in this work, Krystal enjoys empowering individuals with this strong, therapeutic wellness tool to experience profound and lasting change.
Meet Krystal and Our Team
The Pillars of our Practice
Deep Connections
We believe authentic relationships are vital for personal growth, both within oneself and within a supportive community.
Safety and Trust
We prioritize facilitating a secure environment where individuals can feel comfortable being vulnerable and exploring their inner journey.
Tenderness and Comfort
We understand that successful breathwork embraces self-compassion and tenderness in its approach to personal growth.
Profound and Lasting Change
We vow to create a space and practice that evokes clarity, supports release, and initiates lifelong change.
Evidence-Based
We take pride in being a form of wellness therapy backed by science.
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